Computer Glasses vs. Blue Light Glasses: Which Is Right for You?


In this blog comparison, we will explore the difference between computer glasses and blue light glasses and determine which one is better at relieving digital eye strain. We will also provide tips on finding the appropriate powers for your computer glasses. 

Computer Glasses: Relieving Eye Strain:

Computer glasses are specialized eyewear designed to alleviate eye strain caused by prolonged screen time. They feature magnification power suitable for viewing objects at a near distance, similar to the distance of a computer screen. These glasses are particularly effective for individuals who spend significant time engaged with digital screens. While computer glasses bear similarities to reading glasses, their focus is optimized for a further viewing distance of approximately 24 inches (60 centimeters), suitable for most computer screens.

Blue Light Glasses: Protecting Your Eyes:

Blue light glasses come in various types, including lenses with reflectors or filtered lenses with a yellow or amber tint. They are designed to combat the harsh blue light emitted by computer screens and artificial LED light bulbs found in our daily environments. blue light glasses help relieve eye strain caused by digital screen exposure


Non-Prescription and Combination Options:

Blue light glasses are often available without a prescription and can be as simple as filters or anti-reflective coatings applied to regular lenses. If you prefer non-prescription options or dislike the appearance of traditional glasses, plain lenses with blue light-blocking technology can be a suitable choice. some individuals choose to combine blue light-blocking technology with their computer glasses, ensuring comprehensive protection against eye strain and harmful blue light.

Finding the Right Powers:

To obtain the most effective pair of computer glasses, it is recommended to consult with an eye care professional who can consider factors beyond viewing distance, such as the condition of your eye muscles and their ability to focus. However, if you don't require prescription glasses or primarily wear contact lenses for distance vision, there are other options to consider. A general rule of thumb suggests that individuals under 40 years old can benefit from computer glasses with powers around +0.25 or +0.50. As age progresses, higher powers may be necessary, ranging from +1.00 for those in their early to mid-40s, up to +1.75 for individuals around 60 years old.


When it comes to relieving digital eye strain, both computer glasses and blue light glasses have their advantages. Computer glasses with their dedicated magnification power offer focused relief for extended screen usage. Blue light glasses, on the other hand, protect against harmful blue light and its potential impact on sleep patterns. Depending on your specific needs, you may opt for non-prescription blue light glasses or a combination of blue light-blocking technology and prescription computer glasses. For the best results, it is recommended to consult with an eye care professional who can assess your unique requirements.

Looking for blue light sunglasses or Computer glasses? Shop our Bambies Rx Designed Eco ~ Glasses frames collection that comes standard with blue light filtering lenses. They are designed with an invisible cut and integrated screw for easy prescription lens replacement.

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